A healthy lifestyle and fitness routine are key to
self-improvement. When you commit yourself, you'll burn fat through
exercise, build muscle that increases metabolism, and probably lose
weight. It feels great and reduces stress. Our readers submitted some
tips that helped them get a better body. You can too!
Easy Two Week Butt Workout!
To firm up your rump, just follow these simple steps! It is what the
pro trainers teach the movie stars at their personal gyms!
1. Get down on your hands and knees.
2. Slowly lift one leg in the air so that your
leg makes a 90 degree angle.
3. Slowly move it back.
Repeat this 20 times per leg 3 times a week. In
no time you will see noticeable results!... Renee
To increase your breast size, lift both of your
arms up over your head and press your palms together. You will feel
your muscles on the side of your breast pulling. Do this everyday
for about 5 minutes and you'll see the results. Coley
You don't have to work out all in one session. If
you're short on time or endurance, consider splitting up your
workouts into twenty minute sessions whenever it's convenient.